How to Reconnect With Your Body in Difficult Times

In this deeply personal episode, Asherah shares what it has been like to move through an intense season of transition and emotional upheaval. She reflects on feeling numb and disconnected, and what it takes to return to the body when everything feels like too much.

Asherah explores the importance of staying present through difficult emotions and recognising when the body is moving through a trauma response. She shares the embodiment practices and tools that have supported her through this time, while speaking to the power of community, support, and not trying to navigate everything alone.

This episode is a reminder that even when we cannot yet see where life is taking us, we can return to the body, find our ground, and meet each moment one breath at a time.

✨ Key Highlights